Sign up for the FREE Mini Geek Out on the Skeletal Muscle!

Movement certification? Check. A little bit of anatomy knowledge? Check. But actually understanding how skeletal muscle works or how to best program to drive adaptations? That’s where, for many of us, our trainings fall short.

Add your email below to join me LIVE on Wednesday, October 28th at 1:30 PM (Mountain Time) for a free 30-minute workshop where I’ll be teaching the basics of skeletal muscle physiology plus two strategies you can immediately apply to your teaching help your clients build strength and maintain muscle mass.

Can't attend live?
No problem! Everyone who registers will receive the replay for one week.

Hosted by Bre Dumke, MSc, PhD

Certified Pilates, Gyrotonic & Gyrokinesis Teacher

Founder of Movement Design Lab

For over 15 years, I’ve integrated my academic training in exercise physiology and biomechanics with the Pilates and Gyrotonic methods to help clients move their best. I’ve helped more than 750 clients to improve strength, increase range of motion & eliminate pain.

I’m excited to share my approach with you!