Private Movement Lessons
Experience personalized movement sessions integrating Pilates, the Gyrotonic Method, and/or traditional strength training to support your unique goals.
55 Minute Lesson (in-person or Zoom)
$150 per session | $735 for 5 sessions | $1450 for 10 sessions
85 Minute Lesson (in-person or Zoom)
$225 per session | $1110 for 5 sessions | $2200for 10 sessions
Movement Professional Mentorship
Are you a movement professional eager to deepen your understanding and elevate your teaching? Book a personalized mentorship session with Bre to explore, question, and expand your practice.
55 Minute Mentorship (in-person or Zoom)
$175 per session | $510 for 3 sessions
SERVICES
What can I expect from a session at MDL?
I’d describe sessions as fun, curious, and very informative. From general strength and mobility work all the way to specific orthopedic injury rehab, I’ve got you covered. I take all the noise that you get from your doc, chiro, PT, personal trainer, whomever, and help you make sense of it all. We’ll explore how you move & discover any areas that need extra work. Sessions typically include Pilates and/or the Gyrotonic Method and/or traditional strength training; we basically do whatever you need. For me, my clients come first, “rules” of specific methods are viewed secondary.
I am also incredibly analog and intentionally keep our sessions low-tech. I take notes with a pen & paper and leave my phone at the front desk. When I’m with you, you have my complete focus. It’s 100% person to person connection which is, unfortunately, so rare in our increasingly digital world.
Overall, my goal is to a) help you move your best without pain b) have fun while we’re at it.
Basically, if you want to move past injuries and perform your best, despite your age or what any other expert has told you, I’m your gal.
