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Let’s geek out on the hip!
From running to dancing, climbing to skiing, we use our hips every single day. Yet many of us take these amazing joints for granted or may not know how to keep them feeling their best. Let’s explore the structure & function of the hip and apply this knowledge to keep our hips feeling strong and healthy - no matter what. Designed for movement professionals, clinicians, and curious movement geeks who want to blend evidence-based knowledge with embodied practice.
In this two-part, MDL Geek Out, we’ll first discuss the structure and function of the hip in a 3 hour lecture. We’ll then take all that we learned in the lecture and apply it in a 2 hour movement course.
Taught by Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher
Let’s geek out on the hip!
From running to dancing, climbing to skiing, we use our hips every single day. Yet many of us take these amazing joints for granted or may not know how to keep them feeling their best. Let’s explore the structure & function of the hip and apply this knowledge to keep our hips feeling strong and healthy - no matter what. Designed for movement professionals, clinicians, and curious movement geeks who want to blend evidence-based knowledge with embodied practice.
In this two-part, MDL Geek Out, we’ll first discuss the structure and function of the hip in a 3 hour lecture. We’ll then take all that we learned in the lecture and apply it in a 2 hour movement course.
Taught by Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher