MDL Geek Out: The Shoulders

Let’s geek out on the shoulders!

Your shoulders do a lot more than you think.

As the most mobile joint complex in the human body, we move our shoulders thousands of times each day. We reach, lift & stabilize via our shoulders daily, oftentimes without a second thought, that is until something starts to feel off. With 60% of adults experiencing shoulder pain or injury at some point in their lives, as a movement professional, understanding how the shoulders actually work isn’t optional—it’s essential.

In this workshop, we’ll break down the structure and function of the shoulder and translate it into practical, usable strategies you can apply immediately. Even though the shoulders are undoubtedly complex, you’ll walk away from this workshop with a solid understanding of this dynamic area so you can help your clients (and yourself) move with more strength, confidence, and finally, pain-free.

The MDL Geek Out: The Shoulders virtual course is a two-part course composed of a 3 hour lecture followed up by a 2 hour movement class. Class will be taught LIVE, via Zoom, Saturday, March 28th 10 AM - 1 PM for the lecture and 2 - 4 PM Mountain Time for the movement class. Can’t make the live class? Or can only join us for half the day? No problem! The recording will be available for everyone who’s registered for the course.

Taught by Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher

Learn more about this course.

Early bird pricing ends Monday, March 23rd at 11:59 PM MT.