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Let’s geek out on the spine!
Each day, our spines provide us with incredible movement and support, yet many of us take this amazing structure for granted until we start having neck or low back pain. Let’s do a deep dive on the spine together to better help our clients and our own bodies! Designed for movement professionals, clinicians, and curious movement geeks who want to blend evidenced-based knowledge with embodied practice.
In this two-part, MDL Geek Out, we’ll first discuss the structure and function of the spine in a 3 hour lecture. We’ll then take all that we learned in the lecture and apply it in a 2 hour movement course.
Taught by Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher
Let’s geek out on the spine!
Each day, our spines provide us with incredible movement and support, yet many of us take this amazing structure for granted until we start having neck or low back pain. Let’s do a deep dive on the spine together to better help our clients and our own bodies! Designed for movement professionals, clinicians, and curious movement geeks who want to blend evidenced-based knowledge with embodied practice.
In this two-part, MDL Geek Out, we’ll first discuss the structure and function of the spine in a 3 hour lecture. We’ll then take all that we learned in the lecture and apply it in a 2 hour movement course.
Taught by Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher