Let’s geek out on the spine!
Each day, our spines provide us with incredible movement and support, yet many of us take this amazing structure for granted until we start having neck or low back pain. Let’s do a deep dive on the spine together to better help our clients and our own bodies!
Taught by studio owner Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher
If you're a movement professional wanting to go beyond counting reps, choreography and basic anatomy, this is for you. Similarly, if you're a clinician wanting to fully join team exercise and learn more about how to merge the science with the applied, this is for you. And if you're a movement geek wanting to connect with other movement geeks, this is for you.
Let’s geek out on the spine!
Each day, our spines provide us with incredible movement and support, yet many of us take this amazing structure for granted until we start having neck or low back pain. Let’s do a deep dive on the spine together to better help our clients and our own bodies!
Taught by studio owner Bre Dumke Helfrich, MSc, PhD, Certified GYROTONIC EXPANSION SYSTEM® Trainer, Certified GYROKINESIS® Trainer, & Certified Comprehensive Pilates Teacher
If you're a movement professional wanting to go beyond counting reps, choreography and basic anatomy, this is for you. Similarly, if you're a clinician wanting to fully join team exercise and learn more about how to merge the science with the applied, this is for you. And if you're a movement geek wanting to connect with other movement geeks, this is for you.